10 Best Folic Acid Foods to Eat During Pregnancy

Your prenatal vitamins are a great source of folic acid. But the best way to take care of your baby is to eat a diet rich in folic acid foods, too!

Young mother eating and reading book at homegpointstudio/Shutterstock

You’re about to be a new mom—congratulations! In the midst of surviving morning sickness and struggling to install an infant car seat, planning a healthy diet is a vital part of taking care of your new baby. Be sure to start a prenatal vitamin like this and bring plenty of folate-rich foods into your diet.

The Centers for Disease Control and Prevention recommend that pregnant women should get about 400 mcg of folic acid from their diets every day.

Lentils and spoon in a wooden bowl close up on an old table.SMarina/Shutterstock


Break out the lentil soup recipes, because these legumes are high in plant-based protein and folic acid, making them a perfect meal for hungry mamas-to-be. They provide over 175 micrograms of folic acid in just one serving and can be used in place of ground beef in your favorite recipes.

Brazil nuts from Bertholletia excelsa tree in glass jar and two nuts out of jarAriene Studio/Shutterstock


If you find yourself always craving a crunchy snack, skip the chips and reach for nuts instead. They’re rich in plant-based protein to keep you full and can pack 175 micrograms of folic acid in just one-half cup. Mix all your favorites in this nut and seed trail mix.

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Post Author: MNS Master

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