Bad to Eat When Pregnant: Rare or Raw Meat
With raw meat, there’s the risk of infection from several types of bacterial exposure, including, but not limited to, salmonella. Such an infection could harm your baby or even lead to miscarriage. That’s why it’s best to skip uncooked meat of any kind.
Curious about other foods always best to cook? Read about the foods you should never eat raw here.
Taste of Home
Bad to Eat When Pregnant: High-Mercury Fish
Because mercury can impact a baby’s brain development, eating fish with high exposure is a major no-no. Avoid king mackerel, marlin, orange roughy, shark, swordfish, tilefish and ahi and bigeye tuna. Likewise, while canned tuna usually has less mercury content than other types, it’s still best to only eat in moderation. For extra peace of mind, buy a super low-mercury tuna like Safe Catch.
Taste of Home
Bad to Eat When Pregnant: Deli Meat
The problem with deli meat is the threat of listeria contamination. Should the smoked turkey or roast beef you eat be contaminated, the bacteria could harm you and your baby. For the best protection, skip deli meat. If you can’t stop the cravings, heat it until it steams and eat it right away.
Note: Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission.