9 Foods That Lower Cholesterol Naturally

High cholesterol numbers got you down? Try changing your diet to include more everyday foods that lower cholesterol naturally.

Selection of healthy food for heart, life conceptAntonina Vlasova/Shutterstock

Here’s Where to Start

When you’re looking to change your cholesterol stats, foods that lower cholesterol can play a vital role. To start, add foods that are known to lower LDL (bad) cholesterol or increase HDL (good) cholesterol. Focus on eating high-fiber, plant-based foods, too. The extra fiber will help your body flush out excess cholesterol instead of holding onto it.

Try these foods to help reduce your cholesterol naturally.

Bananas Foster OatmealTaste of Home

Oats

A bowl of oatmeal contains 1 to 2 grams of soluble fiber. This type of fiber binds to cholesterol and helps your body flush it out. Not a fan of hot cereal in the morning? Make a batch of banana oat pancakes for a fresh take on the classic breakfast.

Chickpea & Potato CurryTaste of Home

Beans

Like oatmeal, beans are rich in soluble fiber; they flush out unwanted cholesterol with each bite. They’re also high in protein, so they’ll keep you full hours after your meal. Just add 1/2 cup to your daily lunch salad or whip up a delicious garbanzo bean recipe for dinner.


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Post Author: MNS Master

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