Sweet potatoes are versatile, delicious, and packed with health benefits. Learn all about these nutrient packed spuds and find recipes for side dishes, soups, salads, entrees, and more. The Ultimate Guide to Sweet Potatoes including nutritional info, healthy benefits, how to cook it, and tons of delicious recipes. No matter what you call it — […]
This easy Butternut Squash and Spinach Egg Casserole is filling, packed with veggies, and delicious. Serve it for breakfast, lunch, or dinner! I’m a big fan of breakfast. I mean, what’s not to like? It’s the first meal of the day, you can have any combination of foods — cereal and dairy, protein and grains, […]
Learn how to make the most delicious Baked Eggs with Tomatoes and Parmesan. Ready in under twenty minutes, these eggs are the ultimate breakfast or dinner. These simple Baked Eggs with Tomatoes and Parmesan are a show stopper for breakfast, brunch, or dinner. Learning how to bake eggs in the oven is a total game […]
Everything you have ever wanted to know about Brussel sprouts including the delicious recipes, nutritional info, health benefits, picking them, storing them, and more. Are Brussels sprouts the new kale? Maybe. I can tell you, I didn’t touch either as a kid, and now I love them both so very much. I think, growing up, […]
Your whole family will love this healthy Baked Pumpkin Oatmeal with Chocolate Chips. It’s hearty, filling, and packed with tons of pumpkin flavor. This Baked Pumpkin Chocolate Chip Oatmeal tastes indulgent enough to be dessert but is actually an easy, healthy breakfast everyone will love. This time of year we rotate between this, Pumpkin Pie […]
This easy Mashed Cauliflower makes the best low carb mashed potatoes and couldn’t be easier to prepare with just 3 ingredients. It’s dairy free, low carb, and keto friendly. This easy mashed cauliflower is carb-conscious comfort food at its best. With just three ingredients, you probably already have what you need at home to make […]
Healthy Quiche Muffins made with eggs, broccoli, and deli turkey are a low carb and protein packed breakfast you can take on the go. Make a batch on the weekend and enjoy this tasty breakfast all week long. Quiche muffins are one of my all-time favorite recipes to make. I love the convenience of being […]
This Chicken Parmesan Bubble Up Casserole takes all the flavors of the classic Italian dish in a surprisingly light bubble up dish made with biscuit dough, chicken breast, marinara sauce, and plenty of cheese. 300 CALORIES 26g CARBS 11g FAT 23g PROTEIN 5 Freestyle™ SmartPoints™ New! (6 Old SmartPoints™) (8 PointsPlus®) Chicken Parmesan Bubble Up […]
This traditional Indian Chana Masala is made in just thirty minutes with simple ingredients you already have at home. You will absolutely love these chickpeas in a spicy, deeply flavored, tomato sauce. This traditional Indian Chana Masala is a hearty chickpea dish that is so incredibly flavorful that you won’t believe you made it at […]
This week’s healthy meal plan features delicious recipes like Chicken Lo Mein, Slow Cooker Balsamic Pork, Baked Ziti with Roasted Veggies, and more. All with nutritional info and points. This week is all about the comfort food and has some of my favorite comforting dishes, bit lightened up. Something about the change in seasons always […]