Woman cleaning glass

10 Unexpected Health Benefits of Spring Cleaning

Africa-Studio/Shutterstock It gets you active without realizing it Indiana University researchers made a surprising discovery about the correlation between physical activity and cleanliness: The cleaner the participants’ homes were, the more exercise they got. Simply burning calories while cleaning is one explanation for the find, but this relationship could be connected to self-regulation, the ability to act […]

10 Health Benefits of Almonds

Health & Wellness If you’re looking for shiny hair, better digestion, and smooth skin, check out the health benefits of almonds. These little nuts may just be the perfect food. Edalin Photography/Shutterstock Help Digestion Almonds are a great source of fiber, says Bonnie Taub-Dix, Registered Dietician Nutritionist for Blue Diamond and author of Read It […]

9 Ways That Dark Chocolate Benefits Your Health

Health & Wellness Read up on all the ways dark chocolate benefits your health—and enjoy your next indulgence guilt-free. Dean Drobot/Shutterstock Help Hair Grow Dark chocolate contains important nutrients like copper, iron and zinc, which happen to be responsible for growing more cells—including hair. You can combine a bar of melted dark chocolate with 2 […]

9 Surprising Strawberry Benefits for Your Health

Health & Wellness These strawberry benefits justify picking up an extra pint of ruby-reds from the market. As if they weren’t sweet enough already! AN NGUYEN/Shutterstock Protect Your Heart Studies have shown that regularly consuming anthocyanins—which are found in strawberries—can reduce the risk of heart attack. Plus, strawberries may aid in preventing platelet build-up and […]

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