9 Foods That Lower Cholesterol Naturally

High cholesterol numbers got you down? Try changing your diet to include more everyday foods that lower cholesterol naturally. Antonina Vlasova/Shutterstock Here’s Where to Start When you’re looking to change your cholesterol stats, foods that lower cholesterol can play a vital role. To start, add foods that are known to lower LDL (bad) cholesterol or […]

11 Foods Successful Keto Dieters Never Eat

11 Foods Successful Keto Dieters Never Eat

Health & Wellness A lot of tasty foods are OK for keto eaters—avocado, fish and butter, for example. Some other delicious foods might be keto friendly, but people who’ve had weight-loss success on the keto diet think you should avoid them anyway. Here’s why. eightshot/Shutterstock Zero-carbohydrate foods People on the ketogenic (keto) diet are fastidious […]

Health Benefits of Fermented Foods

See what research says about the health benefits of eating kimchi and other fermented foods. Refrigerated raw sauerkraut, Korean kimchi, tempeh, kefir, and yogurt–these fermented foods all have something healthy in common. They harbor live active cultures of “good” bacterial strains that can keep the gut robust and strong. In fact, studies suggest these probiotic […]

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